Here’s a few ways where here at innergy, we can offer employees some advice to help them de-stress and feel motivated…
Get more physical
Try to find a little sunshine! (if possible)
Even half an hour gives people a mental and physical boost OR…
Go for a walk at lunchtime
It breaks up the day and keeps you fresh
Take advantage of the works treadmill!
Get more support
One to one chats with your line manager
Having a chat and feeling confident in your role significantly increases mental wellbeing. Off loading what’s on your mind really helps.
Remember a quick thanks to your colleagues costs nothing, yet it can mean so much to that individual.
Get more flexible
Even one day a week could make a huge difference to someone’s mental wellbeing, whether that’s a change of work environment working from your home office or working in a different depot.
Being able to adjust your work times now and then can be a real relief and also helps boost your loyalty to work.
innergy offer the workplace wellness scheme because all our employees health and wellbeing matters.